Diabetic Socks and Shoes Work to Prevent Foot Complications

Diabetes is an incurable illness that affects close to 10% of the US population. Most people don’t even realize they have this chronic disease.The reason they do not know is that the symptoms are mostly overlooked and the disease is noticed only at a later stage. Normally, people expect some big changes in their body or symptoms like a heart attack, severe pain, or a stroke. But with diabetes, the symptoms are subtle such as like decreased vision and foot soreness. Diabetes if identified in its preliminary stage can be controlled with careful management. The only sure way to know if you have this illness is by testing your blood sugar levels.

non-binding-socksThe most common issue with diabetics are foot problems associated with numbness or insensitivity in their feet. Any foot injury or discomfort can go unnoticed and lead to bigger problems such as nerve damage or even leg amputation. To deal with such situations, doctors suggest preventive care such as protecting the feet with footwear such as diabetic socks and shoes. Footwear should always be the right size and fit. Otherwise, it will do more harm than good. There are special diabetic socks which are recommended by podiatrists for dealing with such complications. On the other hand, diabetic socks for men and women, such as these, should fit to form. Loose socks can create wrinkles that irritate the feet. Bad socks may also hurt the foot if it is made from rough abrasive material or is just uncomfortable. Besides being made of soft fibers, socks for diabetics should also have the ability to proper vent and dry sweat from the feet.

diabetic-shoesThere are also special shoes as well which provide proper breathing space to the feet and increase blood circulation thus reducing the complications. Doctors suggest wearing a loose shoe that is about half an inch longer than your foot size and there should always be some space between the longest toe and the shoe. This would allow ample breathing space for your feet along with ease of movement. Regarding the width of shoes, it has been found in several cases where narrow shoes cause ventilation problem and therefore, shoes should be purchased according to the comfort of your feet and not just by the standard size of the feet. In general, tight fitting shoes should be avoided.

According to doctors, foot problems can be caused because of following two reasons. Dramatic increase in sugar level in blood can lead to insensitivity or decreased sensitivity which finally culminates in tissue damage. This condition is called Diabetic Neuropathy. Another problem is hardening of blood vessels which is called Diabetic Vasculopathy. This foot complication makes the feet look pale or blue. Proper hygiene should be maintained to keep feet from catching any infection. Though foot infections are generally minor issues but with high blood sugar levels, it becomes a complicated matter to handle. Exercises that increase blood circulation in the foot are advised by doctors thus resulting in healthy feet. Regular exercise also helps in dealing with obesity and Type 2 diabetes. Daily check up of your feet would help you notice any arising complication and would give you time to deal with it. This routine should be supported by maintaining good hygiene and proper selection of footwear such as diabetic socks and shoes.

Category: Health

Planning for the Success of your Business

Success planning is important for those who own businesses and planning for the future is something that should not be overlooked. This is true whether the company is large or small. However, in the world of business, future planning involves much more than just being able to fall back on a 401K fund. If you are like most business owners, you want assurance that in the event of your untimely death or after your retirement, your business will still have a bright future because you have created a solid plan for its success.

Depending on the type of business you own, you may be planning to turn it over to your children at some future point in time. You may also have plans to allow your business partners to run the company. However, despite your best laid plans, unexpected changes sometimes take place. For example, your children may decide to go into a different line of work and business partnerships may have to be dissolved for one reason or another. Therefore, through succession planning you can create a Plan B on which to rely. Succession planning addresses a variety of issues, such as how partners’ shares are distributed once they leave the company and making provisions for new partners, such as retirement funds. When planning the future of your business, thought must be given to these and other issues.

While it is true that most succession planning is focused on addressing issues that are not likely to happen in the immediate future, everyone must face the fact that unexpected events often occur. Therefore, it is wise to make provisions in advance. The process is very stressful if you procrastinate because without such a plan, you will end up making decisions during times of crisis, which can lead to unsatisfactory outcomes. Some questions you must ask yourself when designing the succession plan is whether or not you want your business to continue after you are no longer involved or if it should be dismantled or sold. You must also determine whether or not you want the business to stay in the family. Regardless of the perfect scenario you picture for your future, it is always wise to consider an alternate plan that you can use as a last resort, such as the sale of your business, if none of the other options you desire are possible.

Succession planning is about both the legacy of your family and the legacy of your business. Appropriate planning will guarantee that your funds grow sufficiently to support future generations. A proper plan is one that is comprehensive and covers everything from charitable planning to family trusts and education trusts. It is a mistake to think that such plans only affect your business. This is not true. Your business interests are tied to your personal life, and ensuring that your estate is in good hands is vital to your legacy. You must also consider aspects such as taxes, funeral costs, insurance and other imperative factors when creating a plan.

It is never wise to gamble on the future of your family and your business by failing to acknowledge that succession planning is a vital step in the process. If you are a savvy business person, you should not procrastinate. Instead,  make an appointment with your accountant to discover how to plan for the future of your estate and business. You can then enjoy peace of mind that comes from knowing your best interests are protected.

Category: Business

The Future is in Wearable Technology

wearablesTechnology is so much a part of our lives that we cannot avoid it. Technology is making our lives easier and better. We carry technology all the time and make use of it while we are still unknown of it. Majority of things we use everyday are developed from technological enhancements. Technology is so prominent in our daily lives, that if one chose to live a single day without it, they would regret it.

Technology is into wearbles, too. It is tightly gripping your wrist in the form of watches, making you walk comfortably in the form of suspension aided shoes and gives your eyes cool shade from scorching sun in the form of shaded glasses. It is capable of changing your life for better. Technology has no limits.

Technology is super-cool. It lets you do things that you cannot imagine otherwise. It helps you communicate long distances. It gives you comfort when you are struggling. It helps you leverage your work and produce things to aid others in their work and so on. Wearable technology is something that you wear and is integrated in your clothing or body. With its circuits and meters, wearable technology is monitoring you. This technology can also be introduced in your clothing to keep you warm during winters. Or it may be installed to help you track your way back home. Anything that you can imagine can be achieved with it.

Everyone likes to embrace technology because it is good and helps you achieve better results. Today, athletic and military industry is making a lot of use of wearbles.

The Three Qualities of Wearable Technology:

baby-wearableIt has to be compact, attractive and functional. Anything that is compact assumes less space, is light in weight and can be carried along without any hassle. When something is attractive, it sets trends and more and more people start using it. On top of things, when it is functional, anybody would want to use it again and again. So the rule is simple. Keep is compact, functional and attractive. The rest will follow.

It is important to understand where to draw the line when using technology. One may want the technology to take control of everything and be super fashionable. However, this may cost many things and it may become bulky. Existence of technology should make peoples’ lives better and not over burdened.

Fashion is changing all the time and technology is aiding this change. The fashion industry dominates certain moves while the crowd follows. Sometimes, the crowd does not favor the fashion industry and wants the control to stay by their side. Fashion should be justifiable and within the reach of the masses.

Technology is leveraging fashion industry as well. The consumer has a better chance of making a right decision with so many options to explore — thanks to the Internet. Internet is adding endless possibilities to both the frontiers. The buyer and the seller are both empowered to make the best possible use of time to make their choice.

Businesses are growing and people are buying at a rapid pace online. Opportunities are almost endless for the right mind.

Computer Technology

fitbitComputers have empowered the masses to do a lot of things with it. Today, people not only communicate but they do a plethora of things with the help of computer technology. The end user can make use of this technology the way they want. Technology is improving all the time. And things that are being designed are more efficient and serve better than ever before.

Wearable Technology Schematic in a Nutshell

Wearable technology is the one that is worn on the body. Wearable technology helps in monitoring various bodily functions and generates important reports for medical assessment. It keeps track of your body’s performance so that you can take necessary information to make required improvements. Wearable technology makes sensitive enhancement to our lives by the way of tracking important information about us.

Wearable technology appeared in yet another form — “Google Glass”, in 2012. With such a device, one could interact with friends and colleagues through a glass mounted right in front of their eyes. The glass hosts a 5 MP camera to record and transmit information. Most of the commands in the device are voice activated so that you can share information swiftly without much hassle. You could also search information from the web and see it on the glass screen right in front of your eyes. It is convenient and useful.

Wearable technology is aimed at modifying our lives to take better control of the things happening with us. The intent of the technology is to monitor things for analysis. Conferences discussing wearable technology are happening all over the world. Great and forward thinking minds are discussing the possibilities associated with wearable technology. With wrist bands, shirts, wrist watches, footwear, glasses and many more things where technology could be introduced; the world is changing at a rapid pace.

In health sector, this technology has made enormous contribution. It is easy to track the medical condition of a patient with the help of gadgets that can be worn. You do not need to stay hospitalized unless the situation demands so. You can do your routine work and the wearbles will keep track of your medical condition. Necessary information about your health will be sent to your doctor through the Internet. If there is anything alarming, you would soon get the medical help.

Things are changing very quickly and now it is up to us how we embrace things. While we take advantage of the development in the technological sector, it is important that we do not lose our path and fall victim to it. It is important that we understand to achieve the right balance while moving forward. Technology should help us live a better life and not just become so prominent that we find it difficult to survive without it. Though, a lot remains to be discovered and many more potential things are on their way for us to see.

Category: Technology

Learning to Live with Diabetes

diabeticIndividuals with a healthy pancreas produce a useful hormone known as insulin. However, people with the metabolic disease diabetes produce insufficient insulin. The lack of insulin produced is due to the failing pancreas. The hormone known as insulin changes sugar into carbohydrates, these carbs create energy. The carbohydrates act in much the same way as a battery, they help to keep the human body functioning.

Diabetics fail to produce enough insulin; however, the majority of people suffering from diabetes control the situation without having to make drastic lifestyle changes. Many diabetics must monitor the condition daily. Here are some key ways to help yourself or a loved one to cope with diabetes, to maintain and enjoy a healthy life.

Eating Healthy

Everyone needs to eat a healthy diet to remain fit and active, but people with diabetes must eat a well-balanced diet. Diabetes affects the metabolism; hence patients must monitor their sugar and calorie intake. In addition to this, patients must ensure they follow a strict diet containing plenty of carbohydrates.

Take Care of the Body

Someone with diabetes must enjoy a healthy diet. The healthy eating plan must be combined with regular physical exercise. Exercise regularly and set aside time to keep the heart rate up to keep the metabolism healthy. Look after your body. Don’t buy the sports drinks that are filled with sugar, replace the calories burned with low sugar foods such as bananas, leafy greens and nuts.

Avoid smoking. Smokers who are diagnosed as diabetics should stop smoking immediately. Smoking plays havoc with the metabolism. Smoking and diabetes do not go together. Diabetics often suffer complications as a result of smoking.

Day to Day Monitoring

People diagnosed with diabetes will have to make some lifestyle changes. They may have to check their blood sugar levels periodically, using an at-home testing kit. In general, the kits contain a small device that is used to prick the finger and analyse the blood sample. A percentage of patients must inject insulin before meals to balance their metabolism. Most diabetics find it easy to make these small changes, so don’t be daunted by this information. Monitor the disease closely to remain healthy and energetic.

Scheduling Check-Ups, Tests and Examinations

People with diabetes will go for regular physical examinations. They will also be asked to attend the diabetic clinic for two or three check-ups a year. Kidney function, cholesterol levels and blood pressure checks will be carried out. Patients will usually undergo an AC1 test to analyse the past three month’s blood sugar levels. This helps the physicians to locate and address complications as they arise. Diabetes often affects the vision, so diabetics should book an annual eye examination to test for retinal damage, glaucoma or cataracts. Some people who are diagnose with diabetes find it hard to make the necessary lifestyle changes. However, with care, diabetes is a manageable disease. Monitor the condition closely and look after your health to ensure the condition doesn’t have an adverse impact on your lifestyle.

Category: Health